Mark Hamilton 4:32 row
1,013m
Meters
4:32.4
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 07, 2018 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,013m | 2:14.4 | 144 | 795 | 22 |
| 4:32.4 | 1,013m | 2:14.4 | 144 | 795 | 22 |