Mark Hamilton 2:09 row
556m
Meters
2:09.2
Time
1:56.1
Pace
42
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
March 07, 2018 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 556m | 1:56.1 | 223 | 1067 | 30 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 |
| 1:22.1 | 200m | 1:43.7 | 313 | 1378 | 30 |
| 1:57.1 | 156m | 1:52.1 | 248 | 1153 | 26 |