Mark Hamilton 22:44 row
5,064m
Meters
22:44.1
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 137 |
July 18, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,064m | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 22:44.0 | 670m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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