Mark Hamilton 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 139 |
July 21, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 18 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 18 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 18 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 18 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 19 |
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Workout Graph
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