Mark Hamilton 10:05 row
1,239m
Meters
10:05.7
Time
4:04.4
Pace
62
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
July 01, 2018 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 1,239m | 4:04.4 | 24 | 382 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 10:05.7 | 11m | 4:19.0 | 20 | 369 |