Mark Hamilton 5:07 row
1,021m
Meters
5:07.2
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
July 03, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,021m | 2:30.4 | 103 | 653 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |