Mark Hamilton 5:07 row
996m
Meters
5:07.3
Time
2:34.2
Pace
53
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
July 12, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 996m | 2:34.2 | 95 | 628 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 5:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |