Mark Hamilton 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 133 |
July 25, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 19 | 142 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 134 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 140 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 19 | 145 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 19 | 145 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.