Mark Hamilton 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
August 04, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 19 | 146 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 | 138 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 19 | 144 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 18 | 149 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 19 | 150 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 19 | 153 |