Mark Hamilton 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
308
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 134 |
August 05, 2018 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 867 | 308 | 19 | 150 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 20 | 137 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 18 | 148 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 19 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 19 | 154 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 20 | 161 |
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Workout Graph
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