Mark Hamilton 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
309
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 135 |
August 08, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 21 | 143 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 127 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 138 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 | 147 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 20 | 148 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 21 | 157 |
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Workout Graph
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