Mark Hamilton 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 133 |
August 12, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 21 | 148 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 139 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 21 | 145 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 149 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 151 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 21 | 158 |
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Workout Graph
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