Mark Hamilton 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 136 |
August 10, 2018 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 21 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 132 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 142 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 20 | 146 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 21 | 150 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 | 155 |
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Workout Graph
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