Mark Hamilton 11:29 row
2,530m
Meters
11:29.3
Time
2:16.2
Pace
147
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 133 |
August 13, 2018 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,530m | 2:16.2 | 138 | 776 | 21 | 120 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 115 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 117 |
| 11:29.0 | 335m | 2:12.8 | 149 | 813 | 20 | 129 |
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