Mark Hamilton 34:36 row
7,754
Meters
34:36.4
Time
2:13.8
Pace
458
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
August 14, 2018 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.4 | 7,754 | 2:13.8 | 146 | 801 | 458 | 19 | 132 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 126 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 129 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 133 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 133 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 135 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 136 |
| 34:36.4 | 1,018 | 2:15.7 | 140 | 781 | 59 | 19 | 133 |