Mark Hamilton 9:04 row
1,413m
Meters
9:04.8
Time
3:12.7
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
August 15, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.8 | 1,413m | 3:12.7 | 49 | 468 | 33 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 32 |
| 5:06.3 | 500m | 2:32.1 | 99 | 642 | 33 |
| 7:04.6 | 413m | 2:23.2 | 119 | 710 | 34 |