Mark Hamilton 5:06 row
793m
Meters
5:06.8
Time
3:13.4
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
August 16, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 793m | 3:13.4 | 48 | 466 | 18 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 5:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |