Mark Hamilton 7500m row
7,500m
Meters
32:07.3
Time
2:08.4
Pace
462
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 119 |
August 19, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.3 | 7,500m | 2:08.4 | 165 | 867 | 21 | 147 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 20 | 135 |
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 20 | 136 |
| 6:28.7 | 4,500m | 2:09.5 | 161 | 853 | 20 | 141 |
| 6:30.5 | 6,000m | 2:10.1 | 159 | 846 | 21 | 148 |
| 6:11.5 | 7,500m | 2:03.8 | 184 | 934 | 22 | 175 |
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Workout Graph
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