Mark Hamilton 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
August 19, 2018 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 18 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 13 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 19 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 19 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 22 |