Mark Hamilton 5:07 row
1,150m
Meters
5:07.3
Time
2:13.6
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
August 21, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 1,150m | 2:13.6 | 147 | 805 | 15 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 5:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |