Mark Hamilton 22:34 row
5,010m
Meters
22:34.4
Time
2:15.1
Pace
294
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 133 |
August 22, 2018 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,010m | 2:15.1 | 142 | 787 | 20 | 129 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 122 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 129 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 130 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 140 |
| 22:34.0 | 565m | 2:16.2 | 138 | 775 | 21 | 126 |
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Workout Graph
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