Mark Hamilton 23:12 row
5,009m
Meters
23:12.4
Time
2:18.9
Pace
287
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 110 |
August 22, 2018 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,009m | 2:18.9 | 130 | 748 | 20 | 114 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 106 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 113 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 118 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 118 |
| 23:12.0 | 695m | 2:18.1 | 133 | 757 | 19 | 113 |
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Workout Graph
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