Mark Hamilton 4:29 row
823m
Meters
4:29.4
Time
2:43.6
Pace
43
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Drag Factor | 71 |
August 22, 2018 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 823m | 2:43.6 | 80 | 574 | 30 |
| 4:29.4 | 824m | 2:43.4 | 80 | 575 | 30 |