Mark Hamilton 10000m row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
604
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 130 |
August 23, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 20 | 132 |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 123 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 20 | 124 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 20 | 125 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 19 | 131 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 22 | 160 |
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Workout Graph
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