Mark Hamilton 10:15 row
2,049m
Meters
10:15.9
Time
2:30.2
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 24, 2018 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.9 | 2,049m | 2:30.2 | 103 | 654 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 10:15.9 | 46m | 2:52.8 | 68 | 533 | 19 |