Mark Hamilton 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
307
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 126 |
August 26, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 17 | 132 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 138 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 143 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 146 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 168 |
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Workout Graph
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