Mark Hamilton 5000m row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
327
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
August 28, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 23 | 152 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 132 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 22 | 148 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 156 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 23 | 160 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 167 |