Mark Hamilton 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 135 |
September 03, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 316 | 21 | 141 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 20 | 123 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 20 | 140 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 21 | 141 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 20 | 143 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 24 | 159 |
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Workout Graph
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