Mark Hamilton 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
305
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 133 |
September 13, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 20 | 135 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 121 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 19 | 125 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 19 | 132 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 21 | 139 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 22 | 159 |
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Workout Graph
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