Mark Hamilton 20:11 row
4,471m
Meters
20:11.2
Time
2:15.4
Pace
264
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 69 |
September 26, 2018 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,471m | 2:15.4 | 141 | 784 | 23 | 135 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 | 120 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 130 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 149 |
| 20:11.0 | 452m | 2:24.9 | 115 | 695 | 23 | 139 |
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Workout Graph
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