Mark Hamilton 20:09 row
4,676m
Meters
20:09.4
Time
2:09.3
Pace
289
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 109 |
October 07, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,676m | 2:09.3 | 162 | 856 | 21 | 142 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 132 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | 145 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | 151 |
| 20:09.0 | 454m | 2:22.0 | 122 | 720 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.