Mark Hamilton 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 111 |
October 09, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 22 | 139 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 | 121 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 126 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 136 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 144 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 170 |
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Workout Graph
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