Mark Hamilton 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 92 |
October 11, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 137 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 126 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 130 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 131 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 21 | 142 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 158 |
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Workout Graph
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