Mark Hamilton 4:29 row
1,012m
Meters
4:29.1
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
November 19, 2018 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,012m | 2:12.9 | 149 | 812 | 22 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 |
| 4:17.1 | 500m | 2:06.4 | 173 | 896 | 22 |
| 4:21.7 | 12m | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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