Mark Hamilton 5331m row
5,331m
Meters
24:05.0
Time
2:15.5
Pace
316
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 111 |
November 25, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,331m | 2:15.5 | 141 | 783 | 22 |
| 5:14.9 | 1,100m | 2:23.1 | 119 | 710 | 23 |
| 4:53.3 | 2,200m | 2:13.3 | 148 | 808 | 22 |
| 5:01.2 | 3,300m | 2:16.9 | 136 | 769 | 21 |
| 4:43.9 | 4,400m | 2:09.0 | 163 | 860 | 21 |
| 4:11.7 | 5,331m | 2:15.1 | 142 | 787 | 21 |
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Workout Graph
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