Mark Hamilton 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
December 03, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 21 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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