Mark Hamilton 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 87 |
August 24, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 151 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 145 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 146 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 152 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 156 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 157 |
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Workout Graph
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