Mark Hamilton 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 93 |
October 24, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 857 | 307 | 23 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 22 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 24 |
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Workout Graph
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