Mark Hamilton 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
317
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 90 |
November 04, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | 162 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | 153 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 158 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 | 162 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 166 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.