Mark Hamilton 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 140 |
July 12, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 20 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 130 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 | 136 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 20 | 140 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 142 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 21 | 155 |
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Workout Graph
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First row since 2019...Ouch!