Mark Hamilton 1000m row
1,000m
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 139 |
July 28, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 125 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 25 | 143 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 24 | 150 |
| 1:00.7 | 1,000m | 2:01.4 | 196 | 973 | 24 | 152 |
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Workout Graph
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