Mark Hamilton 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
131
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 138 |
July 28, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 19 | 143 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 135 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 143 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 145 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 146 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 150 |
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Workout Graph
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