Mark Hamilton 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 136 |
July 29, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 18 | 117 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 103 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 112 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 112 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 117 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 143 |
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Workout Graph
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