John Adcock 10000m row
10,000
Meters
41:58.6
Time
2:05.9
Pace
630
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 123 |
April 01, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.6 | 10,000 | 2:05.9 | 175 | 903 | 17 | 138 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 18 | 127 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 18 | 134 |
| 8:20.2 | 6,000 | 2:05.0 | 179 | 915 | 18 | 142 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 891 | 18 | 142 |
| 8:32.6 | 10,000 | 2:08.1 | 166 | 872 | 17 | 148 |
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Workout Graph
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