John Adcock 3x20:00/1:30r row
14,189
Meters
1:00:00.0
Time
2:06.8
Pace
890
Calories
144
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,238 |
| Overall Time | 1:04:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
April 22, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,189 | 2:06.8 | 171 | 890 | 18 | 144 |
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 18 | 141 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 18 | 150 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | 143 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.