John Adcock 25:00 row
5,966
Meters
25:00.0
Time
2:05.7
Pace
375
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 97 |
May 25, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,966 | 2:05.7 | 176 | 906 | 18 | 141 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 140 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 18 | 142 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 143 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 149 |
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Workout Graph
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