John Adcock 10000m row
10,000
Meters
42:53.1
Time
2:08.6
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 113 |
July 29, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.1 | 10,000 | 2:08.6 | 164 | 865 | 18 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 18 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 848 | 18 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 852 | 18 |
| 8:35.2 | 8,000 | 2:08.8 | 164 | 863 | 18 |
| 8:26.1 | 10,000 | 2:06.5 | 173 | 894 | 18 |
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Workout Graph
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