John Adcock 10000m row
10,000
Meters
42:52.9
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 749 |
| Drag Factor | 108 |
August 04, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.9 | 10,000 | 2:08.6 | 164 | 863 | 617 | 17 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 870 | 124 | 17 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 858 | 123 | 17 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 844 | 122 | 17 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 856 | 123 | 18 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 887 | 125 | 18 |
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Workout Graph
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