John Adcock 19:00 row
4,647
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 126 |
September 01, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,647 | 2:02.6 | 190 | 952 | 21 | 143 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 19 | 124 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 150 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 152 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 148 |
| 19:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 144 |
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Workout Graph
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