John Adcock 19:00 row
4,646
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 108 |
September 04, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,646 | 2:02.6 | 190 | 952 | 21 | 141 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 129 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 139 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 148 |
| 16:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 144 |
| 19:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 145 |
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Workout Graph
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